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Tag Archives: connection

Woman and hurting heart

Starting a new relationship. I’m certain I’m not ready – so many of Mac’s words and actions still surface, making me question if I am even worthy of connection, and already my anxious attachment style is causing constant uncertainty. But it happened and there is no going back.

He came on strong but not intense at first. Just being very open about how he felt. There was no love bombing, just attentiveness, protectiveness – and gifts. Sweet thoughtful gifts like remembering what I like and making sure I always have it. When we’re together, he’s sweet, attentive, and thoughtful. He texts me every day. He always responds quickly if I text him. He’s always available when I call. But he has boundaries about how often we need to see each other. He has things to do and a life of his own and he makes time for me in the midst of these things rather than immersing me in them or immersing himself in my life. He is very affectionate when we’re together, but his texts don’t contain many words of validation or affection or even sexting content. I’m equally relieved and wondering what’s wrong. It’s only been a month – this is the normal pace of a relationship, I tell myself. Yet, it’s hard to shake the pattern of feeling that if he doesn’t demand my constant attention and shower me with endless words of affirmation, it means he’s really not that into me. Little seemingly harmless things he says or does (or doesn’t do) send me into anxious hysterics inside. We’re both getting used to sleeping with someone again (yes, I’m sleeping with this guy in the same bed staying over at his place every weekend – I’m such a hypocrite). He made a comment about me pushing him off the bed and I took it to heart as a rejection. I didn’t express it, because I know it’s irrational and I have learned to be good at letting myself process and not immediately react. After all, he had previously mentioned missing me being in bed with him, and this comment was half humor, not meant to be cruel. And the fact is, I’m having a hard time learning to sleep with him too. It’s normal to have some difficulties getting used to each other’s sleep habits. I, of all people, should know this and not take it personally when he jokes about it, or even if he feels a little crabby after not getting a full night’s sleep. I wouldn’t even let my last boyfriend sleep with me AT ALL for god’s sake. And I’m so full of anxiety about being too clingy or attentive, or not being affectionate or attentive enough. If I text him with sweet words, he doesn’t respond with sweet words, though he does always respond gratefully and almost like he’s uncomfortable and doesn’t know how to communicate this way. So then I start wondering, am I getting myself into another avoidant situation like Nandi? I stop communicating affection. And then I start getting scared that my not communicating affection will make him think I’m not into him – and so I send a hint of it. And the cycle repeats. My god why can’t I just chill the fuck out and let this unfold naturally? It’s barely been a month for god’s sake!

When I unpack my frequently fearful and anxious emotional responses to anything that confuses me or makes me feel uncertain in relationships, I tend to find shame at the core of most of them – and somewhere around that, a resistance against vulnerability. When I saw Brene Brown’s first lecture on Shame, it resonated with me. The second literally made me cry. I haven’t read her book yet, but fully intend to.